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How Cycling Makes You Smarter and Happier

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Every morning Canadian neuroscientist Brian Christie, PhD, gives his brain an extra boost. We’re not talking about tossing back multiple strong shots of espresso or playing one of those mind-training games advertised all over Facebook. “I hop on my bike, go to the gym for 45 minutes, then ride the rest of the way to work,” says Christie. “When I get to my desk, my brain is at peak activity for a few hours.” After his mental focus sputters to a halt later in the day, he jump-starts it with another short spin to run errands.

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