source Maximize the benefits of a ride
Every morning Canadian neuroscientist Brian Christie, PhD, gives his brain an extra boost. We’re not talking about tossing back multiple strong shots of espresso or playing one of those mind-training games advertised all over Facebook. “I hop on my bike, go to the gym for 45 minutes, then ride the rest of the way to work,” says Christie. “When I get to my desk, my brain is at peak activity for a few hours.” After his mental focus sputters to a halt later in the day, he jump-starts it with another short spin to run errands.