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Exercise – it’s important

Exercise

Physical activity – it’s important

Summary

  • Aim for at least 30 minutes of physical activity every day.
  • See everyday activities as a good opportunity to be active.
  • Try to find the time for some regular, vigorous exercise for extra health and fitness benefits.
  • Minimise the amount of time spent in prolonged sitting and break up long periods of sitting as often as possible.

On this page: https://www.betterhealth.vic.gov.au/health/healthyliving/physical-activity-its-important

  1. Benefits of regular physical activity
  2. A healthier state of mind 
  3. Aim for at least 30 minutes a day 
  4. Physical activity guidelines
  5. Ways to increase physical activity

Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life. A minimum of 30 minutes a day can allow you to enjoy these benefits.  

Benefits of regular physical activity

If you are regularly physically active, you may:

  • reduce your risk of a heart attack 
  • manage your weight better 
  • have a lower blood cholesterol level 
  • lower the risk of type 2 diabetes and some cancers 
  • have lower blood pressure 
  • have stronger bones, muscles and joints and lower risk of developing osteoporosis 
  • lower your risk of falls 
  • recover better from periods of hospitalisation or bed rest 
  • feel better – with more energy, a better mood, feel more relaxed and sleep better. 

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A healthier state of mind 

A number of studies have found that exercise helps depression. There are many views as to how exercise helps people with depression:

  • Exercise may block negative thoughts or distract you from daily worries. 
  • Exercising with others provides an opportunity for increased social contact. 
  • Increased fitness may lift your mood and improve your sleep patterns. 
  • Exercise may also change levels of chemicals in your brain, such as serotonin, endorphins and stress hormones.  

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Aim for at least 30 minutes a day 

To maintain health and reduce your risk of health problems, health professionals and researchers recommend a minimum of 30 minutes of moderate-intensity physical activity on most, preferably all, days. Back to top

Physical activity guidelines
Read More:
https://www.betterhealth.vic.gov.au/health/healthyliving/physical-activity-its-important

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