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The Science of Well-Being

Coursera - Yale University

A Free course offered by Yale University about what makes us happy, (backed up by data and scientific studies) and how we can in fact become happier. This course includes not just information, but also practical tips. The focus of the class is to help you become happier, not just learn information. The Science of Well-Being https://www.coursera.org/learn/the-science-of-well-being/

Mayo Clinic – How to stay healthy

COVID-19 : Get the latest information from the CDC about COVID-19.Eating, moving and meditating are keys to staying healthy. More health and medical news on the Mayo Clinic News Network. https://newsnetwork.mayoclinic.org/  source Related: By Deborah Balzer Why you need to continue to social distance even as your community opens up May 21, 2020 As many communities in the U.S. begin…

Healthy Shopping

Grocery

How to shop – better habits at the market.  How to not fall for the manipulative techniques at the grocery store. 50 Supermarket Tricks You Still Fall For Michelle CrouchFood experts, industry analysts, and store employees share their insider strategies on how to save money on groceries, stay healthy, and beat the supermarkets at their own game. We’re very aware…

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