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Healthy Living

Start Here Creating Healthy Habits: Make Better Choices Easier  (National Institutes of Health)Also in Spanish Five Minutes (or Less) for Health (Centers for Disease Control and Prevention) Tips for Healthy Children and Families (American Academy of Family Physicians)Also in Spanish What You Can Do to Maintain Your Health (American Academy of Family Physicians)Also in Spanish Exercise at a glance In a nutshell, exercise can: reduce your chances…

New Arrival

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Healthy Shopping

Grocery Shopping Tips

How to shop – better habits at the market.  How to not fall for the manipulative techniques at the grocery store. 50 Supermarket Tricks You Still Fall For Michelle CrouchFood experts, industry analysts, and store employees share their insider strategies on how to save money on groceries, stay healthy, and beat the supermarkets at their own game. We’re very aware…